Free Audio, Downloadables & Tools
This page is dedicated to printable resources that directly link to my sessions on East Lothian’s local radio station East Coast FM 107.6. You can listen to the segments of the shows below.
If you listened to me let me know and you can get £10 off a single coaching session or 10% off a package with me.
Stress-Relief
This is an infographic I have developed for you to download to keep for reference
It addresses symptomatic stress relief in the form of
Breathing
Writing at night to stop over thinking
The Self-Saboteur
This is an infographic I have developed for you to download to keep for reference.
It addresses characteristics of Self-Sabotage and how it can affect you sometimes or all the time. More importantly it details ways to overcome it including but not limited to:
Awareness of characteristics
Writing to gain control
Getting comfortable with failure
A great site to learn more about The Self-Saboteur is www.positiveintelligence.com
Procrastination
This is an infographic I have developed for you to download to keep for reference.
It addresses characteristics of Procrastination and how it affects ALL of us at some point or another. More importantly it details ways to overcome it including but not limited to:
Awareness of doing it
Assessing whether it’s worth doing
Learning that only YOU have control over it’s place on your to do list!
Managing Worry
This is an infographic I have developed for you to download to keep for reference.
It addresses worry and how too much of it can be damaging. It also suggests ways you rationalise and manage your worries, such as:
Categorising your worry as realistic or unrealistic
Assessing whether you can or can’t do anything about it
Distracting yourself from or allowing yourself time to worry
Organisation Tip 1
Rocks, Stones, Pebbles & Sand
This is an infographic I have developed for you to download to keep for reference.
It provides an insight into how to organise your time. This includes:
How to designate importance to tasks and events
How to prioritise your tasks and events
How to plan these events into an calendar or planner so that the urgency and immovable are accommodated while the flexible and preferred tasks aren’t forgotten.
Living Your Passion
22 June 2022
This is an infographic I have developed for you to download to keep for reference.
It provides an insight into how to identify and pursue a personal passion effectively. It include:
Steps to defining your passion
How to break the passion down into goals
How to create manageable chunks/steps to achieve that goal
How to celebrate and achieve the goal
How to be Present
This is an infographic I have developed for you to download to keep for reference.
It provides an insight into what constitutes as not being present and tips on how to bring you back from a wandering mind. These include:
Being aware you aren’t present
Talking yourself through what you’re doing
Using breath to assess what is going on and to stay present
