Start with You: Coaching for... Wellbeing
Mar
3
10:00 AM10:00

Start with You: Coaching for... Wellbeing

Start with you… the rest will follow

This purpose of this workshop is to provide insight into how our thought processes work; to better understand ourselves so we can take back the reins of our lives and be the people we want to be; and to learn tools to take away and make these changes permanent!


 

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Start With You: Coaching for... Communication
Apr
28
10:00 AM10:00

Start With You: Coaching for... Communication

 

In this workshop we will learn ways, and theories about how, to communicate effectively with others; we will understand how our own life learning can change what we hear and how we interpret situations without us even realising it. It will offer tools to use in conversations to allow a more authentic experience.

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Dare to Dream...:   a dream defining and goal-setting one-day worksho
Oct
28
10:00 AM10:00

Dare to Dream...: a dream defining and goal-setting one-day worksho

This workshop has been created to provide an opportunity for people who want assistance in taking a next step towards their dreams, targets, visions and/or goals, using Coaching and NLP (Neuro-linguistic Programming) tools.

You are the perfect candidate if you want to get going in the right direction in life, possibly after feeling stuck for a while; or if you’re in need of a burst of positivity and real steps to move towards those most sought after goals or dreams you keep putting aside for other people and things.

In the workshop you will meet like-minded people and enjoy discussion with them, where you can look for support in your own endeavours while having the opportunity to be part of a group to support others in theirs.

The workshop will last 6 ½ hours and will include

·         Looking at that dream and vision you have or need help looking for…

·         An exploration into what’s going on with you now and looking at where you might want to go next

·          Tools to define goals

·         A look at common obstacles and how to understand and move past them

·         Tools to decide actions and take them forward

As part of the workshop I will check in with you and your chosen steps 1 week after, to offer support but also accountability! A closed Facebook group will also be created for all those who attend to join (if they wish) for peer support going forward after the event.


The cost is £65 per person 

To book please e-mail me at caroline@embraceandevolve.com or use the contact me page on my website and I will send you joining instructions. If you have any questions please do not hesitate to contact me using this e-mail.


Caroline is a Life & Business Coach based in East Lothian. She is fully accredited through the National Council of Psychotherapists and has been coaching for nearly 3 years. Caroline’s intention is to use her company, embrace & evolve (www.embraceandevolve.com), as a hub of well-being practices and opportunities to access development for the mind and soul, driven by the belief that when you commit time to yourself, and your future, everything else prospers and falls into place.

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embrace & evolve at Why Not?
Nov
5
10:00 AM10:00

embrace & evolve at Why Not?

I will be at Why Not? to introduce embrace & evolve to the beautiful town of North Berwick and it's visitors. I'll be there to answer questions, chat about what I do and more importantly I hope to get to know about you! There will be NO OBLIGATION to sign up to coaching sessions, but that is available if you want to :) I hope to see you there! Caroline x

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